Massage is a wonderful way to find healing, relaxation and connection. Plus, it feels divine. Many of us have dreamed of bringing our favorite massage therapist with us, so that wherever we go, we can deeply relax and get relief from tension and discomfort that settles into our bodies.
Fortunately, technology has allowed us to realize new possibilities. We can now bring a virtual massage with us!
Virtual massage combines guided visualization techniques with self massage to bring you the relaxing and healing benefits of an in-person massage.
With virtual massage, you…
… feel the deep connection to yourself and to the natural world.
…relieve your aching muscles and joints and relax into a feeling of deep peace.
…develop a friendly affinity and an acceptance of your body and yourself, just as you are.
A virtual massage can go with you anywhere. In just a matter of seconds, you can start feeling like your massage therapist is there, caring for you. Without any effort at all, a virtual massage relaxes your muscles and your mind.
Virtual massage helps you access the power of your mind to reveal the healing power of your hands. It teaches you to take your relaxation deeper through intention, breath, and touch.
How does it work?
A virtual massage empowers you to relax your body and your mind. This can be done whenever and wherever you want, and can take many different forms.
- Listen to somatic visualizations to relax your body and mind with guided imagery.
- Practice self massage techniques that are not only effective, but supremely relaxing.
- Learn massage with a friend through guided videos or virtual instruction.
- Use healing affirmations to internalize positive self talk.
By using this mind/body approach, you tune your mind and body to work in concert with each other. When your body and mind work together, they become a powerful force for healing.
Your body is unique, and your path toward healing will be different from all others’. Virtual massage helps you customize your healing to your own individual goals. You are able to bring your health to a new level.
Virtualmassage.co provides virtual massage in a variety of ways: through NatureBody™ meditations and guided self massage. Both have been combined into the Whole Body Transformation program.
NatureBody™ Meditations
Your mind is powerful beyond measure. Its ability to relax and unwind your body is unmatched.
NatureBody™ meditations stimulate your mind to relax and unwind your body. Each NatureBody™ meditation is a creative story that elicits feelings and sensations in your body, like the gentle, knowing hand of a massage therapist.
Each story takes place in a beautiful, natural setting. The creative imagery used throughout each story gives your mind the expert cues to relax and unwind specific muscle groups, fascia and connective tissue, to balance your structure.
By using your imagination to put yourself into the story, you are speaking a visual language that your body can easily remember.
NatureBody™ meditations share the magic of massage. When you have listened to a NatureBody™ meditation, you are deeply relaxed and peaceful. Your awareness of the world has shifted. Things feel and smell better. Colors look clearer. Your mind feels easier and more relaxed. Going for a walk feels more fluid and alive. You are more aware. Breathing feels more like drinking in life. Sleep becomes more dreamy.
NatureBody™ meditations leave you with vivid memories of serenity and healing. The experience you gain from listening enhances your ability to relax as well as perform.
Guided Self Massage
Your body knows you. Now it’s time to get to know your body.
These gorgeous self massage videos teach you simple, effective techniques, while inspiring you with the beauty of nature. Follow along with us as we show you ways to feel great in your skin. You will come away with a new understanding and respect for your body.
Touch is communication. Communication is fluid. You are learning to fluidly communicate with your body. Through this communication, you learn to love your body more profoundly. More than that, you learn that your body also loves you.
When you speak to your body with the language of touch, you discover so much. You begin to see how your body has helped you through your life. You understand how your aches and pains aren’t your body rebelling against you, but your body doing its best to rebuild you.
Touching your body with healing intention completes a circuit of energy to help you relax.
Virtual Massage for a healthier life
Learn to actively calm yourself. Cultivate your ability to relax and heal. Proactively address pain and stress before they become acute and chronic issues.
These tools will be helpful throughout your life. With virtual massage, you learn to speak kindly to your mind and embody skills that help you live a healthier, calmer, more satisfying and vibrant life.
Soothing yourself with massage is a proactive, positive and healthy way to deal with stress.
Virtual massage helps you develop your safe space to retreat to when life gets stressful. Your own body becomes a haven for you to replenish your energy, so you can see the beautiful world and savor the simple joys in life.
Who is it for?
Virtual massage is for…
…busy people who need a little more relaxation in their lives.
…people with tight schedules who want a quick massage.
…for people who have trouble sleeping.
…adventurous people who need to relieve their achy bodies while out in the field.
…people who are rehabilitating from injuries.
…people who are uncomfortable getting massage.
…people learning to deal with chronic pain or disability, or who are alter-abled.
Virtual Massage is for people looking for a kinder, intimate and respectful connection with their bodies.
Virtual Massage instead of a massage.
If you are uncomfortable getting massage, or if you just don’t have time, Virtual Massage is a great way to get the healing benefits of a massage.
Virtual Massage is a great way to relax your body and your mind. It is a great way to get introduced to the benefits of massage. It is a way to “learn to fish” so that the healing and relaxing effects of massage are just a thought or touch away.
To be able to relax yourself is a wonderful skill that you can take with you and enjoy for the rest of your life.
When you give yourself a virtual massage, the world becomes your massage studio. And your body becomes your safe haven: a place you can retreat to when the world gets stressful.
Let the world be your massage studio.
Virtual Massage between massages.
Virtual Massage is a great way to stay relaxed between massages.
With NatureBody™ meditations and guided self massage videos, you are able to maintain your state of relaxation between massages. Also, Virtual Massage prepares you to get more out of your next in-person massage.
Massages become more profound and influential when you understand your body better. You will be able to breathe with your massage therapist: to unwind particular muscles as they get worked on so each massage is more effective.
Virtual massage to enhance a massage.
Virtual massage enhances in-person massage.
Listening to a NatureBody* meditation while you receive a massage can get you in the healing zone more quickly. It helps focus your thoughts and ideas toward one goal: your body’s health and balance.
To maximize the effects of a massage, you can use your imagination to visualize specific muscles in your body relaxing. Where your mind goes, your body follows.
Conclusion
Virtual massage offers us the tools and the knowledge to bring our bodies and minds into deep relaxation and healing. These skills allow us to be more present, and to enjoy the activities that keep us healthy and make life worth living.
You owe it to yourself to try a virtual massage. Your body will thank you for it.