The NatureBody® Connection
A uniquely beautiful way to bring peace to your body and mind.
Being able to unwind and relax is critical to help you sleep better, focus more clearly, and have more energy.
The NatureBody® Connection helps you find your way out of stress and into a beautiful mindspace. It can even help you work out your physical tension with self massage.
Rediscover your sense of calm through the wisdom of nature, the power of story, guided visualization, self massage, mindfulness exercises, and deep breathing.
The NatureBody® Connection uses the dance of story and meditation to change the way you feel.
Become more self aware and deeply connected.
Finally, a way to feel like you’ve had a massage every day.
Whether you are at home or on the go, you will have the skills to relieve your tension, before it settles into your body.
It’s more than a course, it’s an experience.
Meditations. NatureBody® meditations are vibrant mental retreats that share the benefits of a great massage, where your muscles melt, and your body relaxes into the bliss of the moment. Drift into relaxation with our soothing voices and peaceful soundscape. Feel your body respond as you visualize moving freely in a beautiful natural setting.
No movement is required for these meditations. NatureBody® meditations are feasts for the mind and spirit. You can sit back to feel your body respond or you can be active, mimicking the movements you are imagining in the story.
Self massage. The guided self massages are both informative and deeply relaxing. Soothing instructions and gorgeous scenery make them a feast for the senses. By practicing self massage, you are training knowledge into your body at a cellular level: physically infusing your loving intention into your tissues.
Take charge of your sense of calm.
What You’ll Get Out of the NatureBody® Connection
Gain relief from
Connect with your body in a deeper way.
You will be able to
This is your moment to nurture yourself with kind thoughts and your healing touch. You only get one body. Your life is precious.
The program in a nutshell.
Gain a new perspective on your body, and how to care for yourself.
High Desert meditation | Breathing massage
Relaxing in the High Desert meditation. Communing with the high desert leaves you feeling stronger, more balanced, and fully alive. Picture yourself moving and breathing freely with this meditation in the high desert, a vast land with clean air and grasslands that extend for hundreds of miles. Experience the freedom of the wild on the open plains. Delight in the expansive sky as you imagine breathing into the clouds.
Guided massage to opening your breath. Breathing is integral to relaxation. Feel your ribs and spine unwind as your breathing deepens. Watch the clouds form and dissipate as they flow across the sky at a beautiful viewpoint on the Blue Ridge Parkway in North Carolina.
💚 Support your posture to move more confidently while taking pressure off your low back.
💚 Move more lightly and freely like an antelope.
💚 Practice and fine tune your balance.
💚 Use Earth’s natural energy to replenish and calm yourself.
💚 Gain a kind perspective on aging, honoring and nurturing your changing body.
💚 Breathe to connect to the land around you, to improve your focus, and increase your relaxation.
Coastal Walk meditation | Awakening the Senses massage
A Healing Coastal Walk meditation. Refresh your body and energize your spirit in this mindful walk by the ocean. We are soothed by the rhythmic sound of breaking waves. The peaceful narration, supported by a soundscape of wind and ocean, soothe your mind.
Guide massage to awaken your senses. Listen to the thrum of cicadas in the late summer of North Carolina. Release your thoughts of past and future in this session. We’re letting our bodies guide our minds into the present moment: into Now.
💚 Energize your muscles to increase the circulation in your legs.
💚 Appreciate the full breath of a whale to take more satisfying breaths and strengthen your diaphragm.
💚 Enliven your feet with stretching and movement.
💚 Become aware of how the landscape can speak to you and soothe you.
💚 Balance your pelvis by adjusting your stride.
💚 Discover how the physical act of walking positively influences your mood.
Night Sky meditation | Neck massage | Scalp and face massage
Camping Under the Night Sky meditation. Feel your neck relax and your head expand as you gaze up at the stars after an evening campfire with friends. Let your body unwind as you drift into relaxation, with beautiful visions and deep thoughts under the stars.
Guided massage to relax your neck. Gaze across Lake Superior as you learn to massage your neck. Filmed in Ashland, Wisconsin, the sense of openness here invites a tall neck and wide vision.
Guided massage to soothe your scalp and face. Behold the glorious scenery of an autumn afternoon in Glacier National Park, and watch the river flow as we massage our scalp and face, the canvas of our emotional expressions.
💚 Breathe to relax your head, neck, and nervous system, and invite a sense of energetic flow in and around you.
💚 Rekindle your inner fire through breath and movement.
💚 Recognize how you are a part of the symmetry and energy of the universe.
💚 Strengthen your eyes to develop your peripheral vision.
💚 Meditate on silence to deeply connect to your body.
💚 Gain a beautiful vision of how you are a part of creating a ripple of love through the universe.
Waterfall meditation | Arm massage | Abdominal massage
Relaxing by a waterfall meditation. Let your stress flow away in a waterfall paradise as you strengthen your spirit with water, the elixir of life. Stand in the spray and feel the therapeutic pounding of water on your shoulders and down your arms. Feel your spine lengthen as you stand tall under the water.
Guided massage to relax your arms. Enjoy the energetic Pigeon River in northern Minnesota as you give yourself a rejuvenating arm massage, bringing your arms back to their flowing form.
Guided abdominal massage for a healthy back. Give yourself a nurturing abdominal massage. Feel yourself stand taller. Watch the textured flow of a sheeting waterfall in New York State as you feel your spine lengthen.
💚 Tune yourself into a state of flow, moving in harmony with the rhythms of nature.
💚 Increase strength and flexibility in your spine.
💚 Feel how a balanced stride reduces impact on your joints.
💚 Discover the healing influences of cold water and ionized air.
💚 Stand taller with balanced, relaxed posture.
💚 Feel your connection to all life as you visualize the weightlessness of floating.
Tropical Sea meditation | Shoulder massage | Hand massage
Swimming in a Tropical Sea meditation. Renew your energy and enliven your spirit in this refreshing meditation. The ocean holds a special place for us all. Going to the sea is like returning home. Imagine yourself swimming through the warm, azure waters of the southern sea. Your shoulders open as your arms move gracefully. Savor the sensations of deep relaxation on the warm, soft sand of the beach.
Guided massage to relax your hands. Join us in Glacier National Park, as you give yourself a thorough hand massage. Release tension in your hands, forearms and fingers.
Guided massage to relax your shoulders. Learn how to give yourself a massage that brings mobility to your shoulders and length to your neck. Wisconsin’s peaceful Little Manitou Falls, flows in the background to help you visualize your shoulders relaxing down away from your ears.
💚 Discover how color can increase or suppress your appetite, influence your emotions and your nervous system.
💚 Learn how cool water can help you relax more deeply and ease depression.
💚 Improve your sleep and memory through the simple act of rocking.
💚 Unwind your shoulders into a naturally open and confident posture.
💚 Stabilize your core to stretch farther and release your spine.
💚 Experience a deeply relaxing meditation on gravity.
Winter Ski meditation | Low back massage
A Peaceful Winter Ski meditation. Feel your whole body move in rhythm in this meditation in a snowy forest. Imagine your shoulders opening as you breathe the fresh mountain air. Glide smoothly over the powdery snow. Feel your hips open with your long stride. The blanketing stillness of winter soothes you into quiet relaxation.
Guided massage to relax your low back. Today’s massage brings us to the headwaters of the Mississippi River. Join us by the wild grasses of the river’s source. Massage your postural muscles back into balance. Rejuvenate your springy spine!
💚 Discover how your clothing can influence your circulation and lymphatic system.
💚 Explore the health benefits of nasal breathing.
💚 Walk to think more clearly.
💚 Learn how to walk free and far, like the loping wolf.
💚 Use breathing to break the stress cycle and revive relaxation.
💚 Improve your balance by moving from your center of gravity.
💚 Rebalance your hips and take pressure off your back.
Mountain Hike meditation | Guided leg massage
A Spirited Mountain Hike meditation. This meditation takes place in the Appalachian mountains, where you experience the strength and capacity of your whole body to strongly carry you across the earth. Feel your heart beat with joy as your powerful legs propel you up a mountain. Sense the alpine air as you strain to take in the miles-long view. Effortlessly accept the effort of becoming. In the mountains, you find kinship with the land, and your marvelous body.
Guided massage to relax your legs. With focus on calves and thighs, massage relief into your leg muscles. This massage helps you go those extra miles, and soothe your tired legs after a long day. Listen to the water lap against the black sand beach as you feel your legs relax.
💚 How to stabilize your walk to improve your balance, even on slippery surfaces
💚 Discover the positive and healthy effects of perspiration.
💚 Breathe to soften and release specific muscles.
💚 Explore how small shifts in posture can release our neck muscles.
💚 Relax your muscles to maximize your strength and improve performance.
💚 Shake your muscles to relax them to their deepest fibers.
Ancient Forest meditation | Foot massage | Abdominal massage
Walking in an Ancient Forest meditation. Feel your feet soften as you walk across the deep forest soil of an ancient forest grove. Studies have shown that walking in a forest lowers your blood pressure and heart rate. Lie back in the springy, soft moss, your body blanketed in forest shade.
Guided massage to relax your feet. Learn to relax the muscles of your feet and lower legs with a refreshing foot massage on a cobble beach.
Guided abdominal massage for digestion. Ease your digestion with a wonderful abdominal massage. Commune with the power of water as it cascades over layers of shale and sandstone in a secluded glen.
💚 Consciously communicate with your nervous system through breathing.
💚 Explore the healing power of scent.
💚 Align your posture to move with less effort.
💚 Discover how your feet read the terrain as you walk.
💚 Meditate to walk more sensitively on the earth.
💚 Challenge your balance to improve your strength and energy.
💚 Explore how squatting can help your digestive and low back health.
💚 Listen more deeply to expand your awareness and presence.
💚 Relax your nervous system by looking at the branching patterns in nature.
Whole body massage
Guided whole body massage. This guided massage that celebrates all you have learned with an energizing 40-minute guided massage. Unwind from head to toe with a full body massage flow along the shores of the Niagara River.
Choose male or female voice
11+ hours total
+ 1 bonus full body massage video
3.5+ hours total
40-70 pages each
Journal prompts to deepen your experience.
Watch and listen from any device. All you need is an internet connection.
Are you ready to live more vibrantly?
Every facet of this program is meant to delight.
Bliss in the moment. Skills for a lifetime.
Frequently Asked Questions
Who is it for?
The program is for people ages 7 and up, who are interested in finding a new way to relax and heal themselves. It is for people of all physical abilities.
Is this program accessible for people who are physically challenged?
Absolutely! The NatureBody® Connection does not require physical movement to be effective. The power of this program lies within your mind. For those who are working out, this is a way for you to find your endurance and the mental fortitude that can help get you through the miles. If you are restricted in your ability to move, or have been injured, this program helps you achieve the relaxed mental state required for healing.
NatureBody® meditations help you find freedom in body and mind, no matter what your physical condition.
Is this program for beginners?
This program is designed for beginners and experts alike. An informative introduction to each guided massage sets the intention for the techniques that follow. Chapter markers allow you to easily navigate through the video.
NatureBody® meditations incorporate your knowledge of your body and your unique experiences with nature to guide you into relaxation. They are designed to be listened to repeatedly. As you become familiar with the meditations, your body will respond more deeply and readily.
What technology is required?
All you need is an internet connection and a web browser. You can access the program from any device: computers, cell phones, tablets, laptops, and smart TVs.
What is the time commitment?
The program can be done in as little as 15 minutes a day.
The guided massages range in time from 15-30 minutes. The NatureBody® meditations range from two minutes to one hour. It is enjoyable and entertaining. The more you immerse yourself in the material, the more effective it can be.
How long do I have to complete the program?
The NatureBody® Connection is a self-paced program. The material does not expire. Once you have enrolled, we will send you weekly emails to guide you through the 9-week program. You will continue to have access to the material indefinitely. Enjoy revisiting the massages and the meditations: they are designed to be wonderfully relaxing, informative and entertaining.
What is the return policy?
You have a 30-day money back guarantee. Try out this original, new approach to massage and relaxation. Explore the videos, NatureBody® meditations, and the ebooks. This program comes from the heart. It’s important to us that you enjoy the material and find it helpful. We appreciate you.