Walking in an Ancient Forest

Description

A heartfelt story of love between your body and nature.

NatureBody® stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.

Learn how to
…increase your alpha brainwave activity.
…breathe yourself out of stress and into relaxation.
…relax with beautiful mindfulness techniques.

“A self help book like no other! Uniquely poetic…” -B.B., Registered Nurse

Relax on a healing walk in a peaceful, old growth forest. The positive, affirming language of NatureBody® massage stories washes over you like soothing hands massaging you into deep relaxation.

• Experience the calming effects of massage.
• Gain a compassionate understanding of your body.
• Feel your precious, intimate belonging in the natural world.

“By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible.” -Thich Nhat Hanh

Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.

Your body is waiting. Let nature be your teacher.
Your journey to healing begins now.

—–

Table of Contents

Chapter 1. Welcome: Breathing and Thoracic Massage
Chapter 2. A Forest Immersion: Metabolism and Sensory Massage
Chapter 3. The Communicative Earth: Feet and Nervous System
Chapter 4. A Walk by the Silvery Stream: Legs, Hips and Circulation
Chapter 5. The Sounds of the Forest: Head Massage
Chapter 6. The Shape of Nature: Relaxing Eyes and Sinuses
Chapter 7. “Now” in the Mountains: A Full Body Relaxation
Chapter 8. Gratitude: Blessing of the Elements

“Timeless, practical wisdom. Every ‘body’ needs this book!” K.D., acupuncturist