A heartfelt story of love between your body and nature.
NatureBody® stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.
…to sleep deeper and improve your memory.
…to ease depression and relax deeply.
…color affects your emotions and sleep.
“A self help book like no other! Uniquely poetic…” -B.B., Registered Nurse
Savor the sensations of deep relaxation as you swim in a warm, tropical lagoon. Let the turquoise waves lull you into serenity. The positive, affirming language of NatureBody® massage stories washes over you like soothing hands massaging you into deep relaxation.
• Experience the calming effects of massage.
• Gain a compassionate understanding of your body.
• Feel your precious, intimate belonging in the natural world.
“By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible.” -Thich Nhat Hanh
Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.
Your body is waiting. Let nature be your teacher.
Your journey to healing begins now.
Table of Contents
Chapter 1. Path to Tranquility: Awakening the Senses
Chapter 2. Communing With the Sea: Quieting the Mind
Chapter 3. Floating on the Surface: Freedom of the Spine and Chest Massage
Chapter 4. Swimming Back to Shore: Shoulder, Hip and Leg Massage
Chapter 5. Relaxing on the Beach: Full Body Relaxation
Chapter 6. Gratitude: Blessing from the Sea
“Timeless, practical wisdom. Every ‘body’ can use these books!” -K.D., Acupuncturist