Putting relaxation into your own hands | NatureBody Conection
Foam rollers are helpful for heavy pressure massage of the large muscles of the body. There are many ways you can use a foam roller. Generally, you roll it underneath the muscle you want to massage. Your body weight provides the pressure.
Foam rollers are helpful for heavy pressure massage of the large muscles of the body. There are many ways you can use a foam roller. Generally, you roll it underneath the muscle you want to massage. Your body weight provides the pressure.
