A heartfelt story of love between your body and nature.
NatureBody® stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.
…to use your posture to relieve your neck tension.
…relaxing your muscles can make you stronger.
…to walk confidently over slippery ground.
“A self help book like no other! Uniquely poetic…” -B.B., Registered Nurse
Experience peace and power of the Appalachian mountains as you hike to a scenic vista on a beautiful spring day. The positive, affirming language of NatureBody® massage stories washes over you like soothing hands massaging you into deep relaxation.
• Experience the calming effects of massage.
• Gain a compassionate understanding of your body.
• Feel your precious, intimate belonging in the natural world.
“By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible.” -Thich Nhat Hanh
Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.
Your body is waiting. Let nature be your teacher.
Your journey to healing begins now.
Table of Contents
Chapter 1. Walking Through Springtime: Leg Massage and Circulation
Chapter 2. High Mountain Meadow: Full Body Relaxation
Chapter 3. Ascension: Leg Massage and Circulation
Chapter 4. Vista: Energetic Recharging: Stretching the Spine
Chapter 5. Gratitude: Blessing From the Mountain
“Timeless, practical wisdom. Every ‘body’ can use these books!” -K.D., Acupuncturist