NatureBody® Massage Stories
It is time to embrace your relaxed nature.
NatureBody massage stories use the power of your thoughts and the relaxing effects of nature to massage your body into a calm, healing state. The beautiful language of these stories washes over you like the soothing hands of a massage therapist, helping relax you in body and mind.
These stories feed your imagination to create new muscle memories.
• Experience the calming effects of massage.
• Gain a compassionate understanding of your body.
• Feel your precious, intimate belonging in the natural world.
Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive. Your body is waiting. Let nature be your teacher.
Your journey to healing begins now.
Explore the NatureBody® Meditations
Feel your breathing soften as you visualize a gentle breeze on your face. Imagine a waterfall rushing down your shoulders and arms. Picture yourself swimming in warm tropical waters, feeling your shoulders relax and open. Your mind has a powerful effect on your body.
NatureBody® Series Boxed Set
The NatureBody® boxed set contains all of the massage stories.
💚 Walking in an Ancient Forest. Relax in a peaceful, old growth forest.
💚 A Healing Coastal Walk. Refresh your body and invigorate your spirit by the ocean.
💚 Relaxing in the High Desert. Experience the complete freedom of high desert plains.
💚 A Spirited Mountain Hike. Hike to a scenic vista on a beautiful spring day.
💚 Camping Under the Night Sky. Unwind under the stars in a beautiful mountain clearing.
💚 Swimming in a Tropical Sea. Savor the sensations of deep relaxation in a warm, tropical lagoon.
💚 Relaxing by a Waterfall. Feel your mind and body calm unwind by a picturesque waterfall.
💚 A Peaceful Winter Ski. Feel your body awaken on a refreshing cross-country ski.
Walking in an Ancient Forest
Relax on a healing walk in a peaceful, old growth forest.
Take a peaceful journey on a winding path through an old growth forest. Your whole body deepens into complete relaxation as you become a part of the magic of the forest.
💚 Discover how your feet read the terrain as you walk.
💚 Consciously communicate with your nervous system through breathing.
💚 Deeply relax by looking at the branching patterns in nature.
A Healing Coastal Walk
Refresh your body and invigorate your spirit on this mindful walk by the ocean on a windy day.
Take a brisk walk along the coastline on a cool, windy day. Breathe expansively as you watch the waves and the wind blend and mix in a turbulent dance. Feel the cold water exhilarate your energized body as it rushes over your feet and onto the beach. Picture the energy of the ocean infuse your body at a cellular level.
💚 Boost your energy through breathing.
💚 Enliven your feet and improve circulation in your legs.
💚 Find the spring in your step and avoid knee pain when you walk.
Relaxing in the High Desert
Experience the complete freedom of high desert plains.
Feel the freedom of the wild on the open plains. Walk among centuries-old evergreen trees. Reflect on your life’s journey. Expand your mind as you gaze across miles of uninterrupted views. Experience deep relaxation as sunset transforms into twilight.
💚 Sleep more deeply and wake up refreshed.
💚 Embrace and honor your aging body.
💚 Walk freely and lightly over uneven ground.
💚 Replenish your energy.
A Spirited Mountain Hike
Experience peace and power of the Appalachian mountains as you hike to a scenic vista on a beautiful spring day.
Feel your heart beating with joy as you hike to the summit. Experience the profound rewards of hiking in the mountains. Delight in the fresh blossoms of early springtime while you walk next to a mountain stream. Your strong legs pump and carry you up the mountain. At the summit, feel your whole body relax as you breathe fresh mountain air and look out over the miles-long view.
💚 Use your posture to relieve your neck tension.
💚 Relax your muscles to maximize your strength and improve performance.
💚 Walk confidently over slippery ground.
Camping Under the Night Sky
Unwind under the stars in a beautiful mountain clearing. Feel your muscles relax as you deepen your connection with the vast universe.
Lie back under the stars after an evening campfire with friends. Ponder the vast universe and your beautiful place in it. Feel your whole body relax as the sky darkens into black velvet and the Milky Way emerges into its full brilliance.
💚 Rekindle your inner fire through breath and movement.
💚 Breathe to relax your head, neck, and nervous system.
💚 Gain a beautiful vision of how you are a part of creating a ripple of love through the universe.
Swimming in a Tropical Sea
Savor the sensations of deep relaxation as you swim in a warm, tropical lagoon.
Immerse yourself in the warm waters of a blue lagoon. Experience complete freedom of mind and body as you swim. Relax on the warm sand after your swim. Let the turquoise waves lull you into serenity.
💚 Improve your sleep and memory through the simple act of rocking.
💚 Learn how cool water can help you relax more deeply and ease depression.
💚 Stabilize your core to stretch farther and release your spine.
💚 Discover how color affects your emotions and sleep.
Relaxing by a Waterfall
Feel your mind calm and your body unwind as you relax by a picturesque waterfall on a warm, sunny day.
Feel your connection with the flow of water, from the mountains to the sea. Experience the many refreshing effects of a waterfall. Discover its healing secrets.
💚 Increase strength and flexibility in your spine and ease back pain.
💚 Breathe to stand taller.
💚 Discover how the sounds of nature positively influence your body.
💚 Feel how a balanced stride reduces impact on your joints.
A Peaceful Winter Ski
Feel your body awaken on a refreshing cross-country ski through a winter forest.
Ski through a mountain forest. Attune your senses to nature as the wonders of winter reveal themselves. The blanketing stillness of winter soothes you into quiet relaxation. Glide into serenity as you ski through the snowy world.
💚 Walk to think more clearly.
💚 Use breathing to break the stress cycle and revive relaxation.
💚 Improve your balance by moving from your center of gravity.
💚 Discover how your clothing can influence your circulation and lymphatic system.