Library of
NatureBody® Massage Meditations
A Program for Body and Mind
Listen to soothing NatureBody® massage meditations and float away from stress.
Use the power of your mind to relax your body.
Feel your body respond to the imagery of the great outdoors.
NatureBody® massage meditations are designed to share the feelings of a great massage, where your breathing slows and your muscles melt. Where your thoughts lift and your mind floats free as your body relaxes into the bliss of the moment. Where you feel safe, nurtured, and completely accepted.
These audio massage stories use imagery that stimulates your brain’s motor cortex to repattern your muscles. Each chapter is written with the subtle intentions of a massage therapist easing your body and mind toward relaxation.
As you listen, take time to imagine yourself moving…feeling…sensing. The more vividly you listen, the more effective these meditations will become.
Experience the power of visualization in your body.
NatureBody® Massage Meditations
Transport yourself to a peaceful setting that balances your mind and restores your body.
Rediscover your deep connection with the marvelous world.
Hike in an old growth forest.
Ancient Forest.
Your feet soften as you walk across the springy soil in the shade of an ancient grove.
Lie back under the stars.
Night Sky.
Feel your neck relax and your head expand as you gaze up at the stars after an evening campfire with friends.
Relax by an idyllic waterfall.
Waterfall.
Stand in the spray and feel the therapeutic pounding of the water on your shoulders.
Breathe salty coastal air.
Coastal Walk.
Take a brisk walk along the coastline on a cool, windy day. The sounds of wind and ocean soothe your mind.
Swim in a tropical sea.
Tropical Swim.
Swim through the warm, azure waters of the southern sea, your spine and legs undulating as you propel yourself through the water.
Ski in a mountain forest.
Winter Ski.
Glide smoothly over the powdery snow. The blanketing stillness of winter soothes you into quiet relaxation.
Experience the high desert.
High Desert.
Experience the freedom of the wild on the open plains. Feel the expansiveness of the sky as you stretch into a tall arch.
Hike up to a mountaintop.
Mountain Hike.
Feel your heart beating with joy as you summit a mountain, breathing fresh alpine air as you look out over the miles-long view.
Finally I can relax while just being myself. It’s not just full of instruction, rules to follow, timing, thinking… This is truly a mental break, an imagination stimulation. A relaxation cascade. Helping me let go of the mental chatter, helping me focus on beautiful thoughts of connectivity with reality and my body. They leave me with a sense of hope.
happy listener