Waterfall

-a NatureBody® massage meditation-

Relax by an idyllic waterfall in the Waterfall massage meditation.

Experience the serenity of a mountain stream as it blooms into a pristine waterfall. Hike to the bottom of the falls. Experience the spa-like, rejuvenating effects of a waterfall, from its cleansing air to its cold-plunge pool. Feel your body refreshed in the splendor of nature.
 
Stand in the spray and feel the therapeutic pounding of the water on your shoulders. Breathe the water-freshened air. Float in a turquoise pool next to the waterfall, and feel your connection with the flow of water, from the mountains to the sea. 

The Waterfall massage meditation includes:

• a 30-minute relaxing audio journey with CD booklet.
• a 40-page ebook that accompanies the audio story.
• Choose your virtual massage therapist! Enjoy the meditation with either Erik or Faye. You receive both of our readings.

Table of Contents

Chapter 1. The Headwaters: General Relaxation and Breathing
Chapter 2. Pillars of Strength: Leg Massage
Chapter 3. A Cascade of Relief: Spinal Flow
Chapter 4. Taking the Plunge: Full Body Relaxation
Chapter 5. Gratitude: Blessing From the Waterfall