Mountain Hike

-a NatureBody® massage meditation-

Feel your heart beating with joy as you hike to the summit in the Mountain Hike massage meditation.

Delight in the fresh blossoms of early springtime while you walk next to a mountain stream. Your strong legs pump and carry you up the mountain. At the summit, feel your whole body relax as you breathe fresh mountain air and look out over the miles-long view. Experience the profound rewards of hiking in the mountains.

The Mountain Hike massage meditation includes:

• a 38-minute relaxing audio journey with CD booklet.
• a 57-page ebook that accompanies the audio story.
• Choose your virtual massage therapist! Enjoy the meditation with either Erik or Faye. You receive both of our readings.

Table of Contents

Chapter 1. Walking Through Springtime: Leg Massage and Circulation
Chapter 2. High Mountain Meadow: Full Body Relaxation 
Chapter 3. Ascension: Leg Massage and Circulation 
Chapter 4. Vista: Energetic Recharging: Stretching the Spine
Chapter 5. Gratitude: Blessing From the Mountain