High Desert

-a NatureBody® massage meditation-

Experience the fresh air and miles of open landscape in the High Desert massage meditation.

Feel the freedom of the wild on the open plains. Open to the expansiveness of the sky as you stretch into a tall arch. Walk among centuries-old evergreen trees and appreciate your body’s experience through your life’s journey. As sunset transforms into twilight, listen to the song of crickets as you lie down under a ponderosa pine tree and experience deep relaxation.

The High Desert massage meditation includes:

• a 46-minute relaxing audio journey with CD booklet.
• a 51-page ebook that accompanies the audio story.
• Choose your virtual massage therapist! Enjoy the meditation with either Erik or Faye. You receive both of our readings.

Table of Contents

Chapter 1. Between Earth and Sky: Stretching and Grounding
Chapter 2. Spirit of the Antelope: Agility and Freedom of the Hips
Chapter 3. Wisdom of the Land: Aging with Grace
Chapter 4. Windsong and Cloud Stories: Breathing Meditation
Chapter 5. Transition to Evening: Full Body Meditation
Chapter 6. Gratitude: Blessing from the High Desert