Coastal Walk

-a NatureBody™ massage meditation-

Breathe salty coastal air in the Coastal Walk massage meditation.

Take a brisk walk along the coastline on a cool, windy day. Breathe expansively as you watch the waves and the wind blend and mix in a turbulent dance. Feel the cold water exhilarate your energized body as it rushes over your feet and onto the beach. The sounds of wind and ocean soothe your mind into a peaceful serenity.

The Coastal Walk massage meditation includes:

• a 30-minute relaxing audio journey with CD booklet.
• a 38-page ebook that accompanies the audio story.
• Choose your virtual massage therapist! Enjoy the meditation with either Erik or Faye. You receive both of our readings.

Table of Contents

Chapter 1. Over the Dunes: Leg Massage and Circulation
Chapter 2. Embrace of Sea and Sky: Breathing and Grounding
Chapter 3. Touch of the Ocean: Foot and Calf Massage
Chapter 4. Vista: Full Body Meditation
Chapter 5. Gratitude: Blessing From the Ocean