Ancient Forest

-a NatureBody® massage meditation-

Your feet soften as you walk across the springy soil in the shade of an ancient grove in the Ancient Forest massage meditation.

Take a peaceful journey on a winding path through an old growth forest. Breathe the fresh, cool air of the misty day. Feel your feet and legs release as you enjoy the springy soil of the path. Your whole body deepens into complete relaxation as you lie back in the pillowy moss. Become a part of the magic of the forest.

The Ancient Forest massage meditation includes:

• a one-hour relaxing audio journey with CD booklet. Relax and enjoy the full story, split into chapters that each have their own purpose (see below).
• a 59-page ebook that accompanies the audio story.
• Choose your virtual massage therapist! Enjoy the meditation with either Erik or Faye. You receive both of our readings.

Table of Contents

Chapter 1. Welcome: Breathing and Thoracic Massage
Chapter 2. A Forest Immersion: Metabolism and Sensory Massage
Chapter 3. The Communicative Earth: Feet and Nervous System
Chapter 4. A Walk by the Silvery Stream: Legs, Hips and Circulation
Chapter 5. The Sounds of the Forest: Head Massage
Chapter 6. The Shape of Nature: Relaxing Eyes and Sinuses
Chapter 7. “Now” in the Mountains: A Full Body Relaxation
Chapter 8. Gratitude: Blessing of the Elements