The day has come! After spending the last three years creating our NatureBody™ Connection program, we have written the first book in our NatureBody™ Massage Story series. We are so excited for you to … [Read More...] about Our new book is out!
online program and book series
Self massage and NatureBody™ meditations to help you manage your stress and help you get back in tune with nature.
Take charge of your sense of calm.
In our changing lives, it can feel like stress is lurking around every corner. Stress tightens our muscles and inflames our joints. Persistent stress depletes our energy, making us vulnerable to feelings of overwhelm and despair. And, we judge ourselves for not being able to handle stress better.
It’s time to stop judging, ignoring, and feeling bad about your body.
When you shed your self-limiting beliefs and begin to listen to your body, you begin a fascinating journey of discovery and acceptance. You find that
💚 you have a reservoir of strength within you
💚 you are able to change and heal
💚 your thoughts can help free your body
You come to understand your intimate relationship with the beautiful world around you. 💚
Reawaken your vibrant body.
Discover your precious connection to the natural world.
Our two-part NatureBody™ Connection program nurtures all of you, body and mind.
Part 1: For Your Body
Transform your body with a guided self massage.
Learn to massage yourself as we guide you through our favorite massage techniques that leave you feeling amazing. Acquire massage skills that will serve you throughout your life.
Filmed in scenic landscapes across the United States, the massages are both relaxing and beautiful. Discover your unique, healing touch.
Learn to give yourself a fantastic massage.
Part 2: For Your Mind
Listen to a NatureBody™ massage meditation.
Immerse your body in relaxation.
Relish these vibrant mental retreats in nature. Drift into relaxation with our soothing voices and peaceful soundscape. Feel your body respond as you visualize moving freely.
These meditations are designed to share the benefits of a great massage, where your muscles melt, and your body relaxes into the bliss of the moment.
Use the power of your mind to relax your body.
Don’t let an achy body get in your way.
The NatureBody™ Connection replenishes your energy.
- Reduce stress.
- Alleviate pain.
- Learn self massage.
- Feel your connection to nature.
Life is sweeter when your body feels good.
How It Works
Professional Cleaner and Small Business Owner
Relax more deeply
Relaxation takes practice. Unwind sore muscles and bring your mind to a state of calm.
Discover your unique touch
Learn to listen with your hands. Feel your touch become more intuitive.
Massage your tense muscles
Massage nagging aches out of your muscles. Bring your body to freedom.
Build Confidence in Your Touch
By learning to massage yourself, you are developing skills that can help others.
Create a loving relationsip with your body
Through touch, you build a nurturing relationship with your wonderful body.
Discover Your place in nature
Feel your body connect with the natural world. Enjoy how your body responds and relaxes to natural stimuli.
Latest Blog Articles
Our chest muscles can get tight and strong, overpowering our back muscles. They draw our shoulder blades forward, leading us to hunch forward. When you open and expand your chest muscles, you … [Read More...] about Open your chest for better posture: A Massage Moment
Just like geology slowly sculpts a riverbed into a polished channel, you can smooth the edges of your tension with chest percussion. This style of massage is called tapotment. Just like it takes … [Read More...] about Wash away your tension with chest tapotment: A Massage Moment