The day has come! After spending the last three years creating our NatureBody™ Connection program, we have written the first book in our NatureBody™ Massage Story series. We are so excited for you to … [Read More...] about Our new book is out!
Learn to heal and thrive in a stressful world.
manage your stress. get back in tune with nature.
Chronic stress can deplete your energy, tighten your muscles, and weaken your immune system.
Take charge of your sense of calm.
Shed limiting beliefs about your body.
Begin a fascinating journey of discovery and self-acceptance.
💚 You have a reservoir of strength within you.
💚 You are able to change and heal.
💚 Your thoughts can help free your body.
Reawaken your vibrant body.
Discover your precious connection to the natural world.
Try A FREE NatureBody® MEDITATION
Life is sweeter when your body feels good.
Relax more deeply
Relaxation takes practice. Unwind sore muscles and bring your mind to a state of calm.
Discover Your place in nature
Feel your body connect with the natural world. Enjoy how your body responds and relaxes to natural stimuli.
Experience the Power of Visualization
Listen to a NatureBody® massage story. Feel your muscles relax as your body responds to the imagery.
Develop your unique touch
Learn to listen with your hands. Feel your touch become more intuitive.
Massage your tense muscles
Follow along with a guided massage. Learn how to relax your tight muscles.
Create a loving relationship with your body
Through touch, you build a nurturing relationship with your wonderful body.
Professional Cleaner and Small Business Owner
Listen to a NatureBody® MEDITATION
Our chest muscles can get tight and strong, overpowering our back muscles. They draw our shoulder blades forward, leading us to hunch forward. When you open and expand your chest muscles, you … [Read More...] about Open your chest for better posture: A Massage Moment
Just like geology slowly sculpts a riverbed into a polished channel, you can smooth the edges of your tension with chest percussion. This style of massage is called tapotment. Just like it takes … [Read More...] about Wash away your tension with chest tapotment: A Massage Moment